SPORTS & MASSAGE THERAPY
I highly recommend Conny and her Pilates classes, she's such a kind, fun and understanding person.
Thanks to her I am now feeling so much stronger and fitter.
Helen S.
Will Pilates cure my back pain?
Pilates focuses on core-strength, trains the body as an integrated whole and unlike many other exercises it uses all major muscle groups. Pilates promotes strength, balanced muscle development, flexibility and increased range of movements.
Benefits of a stronger core are overall better performance in any sports, improved posture and therefore less injuries and back pain. Pilates improves physical fitness, is highly effective for injury rehabilitation and improves mental health, help depression symptoms; lowering anxiety levels as well as training your brain due to deeper muscle activation.
Class Timetable ...
Wednesday
lunchtime on Zoom
Monday
12.00 - 13.15pm
evening - Studio in Maidenhead
18.45 - 20.00
evening Studio coming soon
Saturday
morning - Studio in Maidenhead
Thursday
Friday
10.00 - 11.15am
no classes currently
upon request
Free Crazy Core Class during lockdown
1:1 classes available upon request
Tuesday